Swim Basic Techniques for Beginners

Swimming is a sport which is very useful in our lives, can make our bodies healthy, relaxed, and swimming can also improve our work activities. Maybe for those who do not have the expertise to swim may be scary when you hit the water swimming pool. I will give some basic tips to swim a good way for beginners.

• Before you dive into the pool, warm-up exercises to loosen the muscles to avoid cramps when you swim.

• Start with a shallow pond to try a few styles that you have learned. Avoid a very deep pool if you have not mastered the correct swimming technique, it was done so that you do not sink that can cause death.

• Do not ever open your mouth while in the water because it will cause your stomach to be bloated.

• Next learn to float on water, try our body floating in the water by gently shaking legs, and feet not touching the ground floor of the pool. High concentration to do this, raise the head so as not to fall into the water, imagine you are above the clouds. Continue to swing your legs so you can float completely.

• After that, try to swim from the corner of a swimming pool to the other corner, to try what you have learned earlier. If you have mastered the techniques you have learned this properly then you should practice in a deep pool to try out your skills.