David Beckham was Disappointed Defeated Manchester United

AC Milan midfielder, David Beckham, was disappointed to see his team lost 2-3 from the former club, Manchester United, in the first round of the Champions League 16. Milan created many chances but trouble scoring goals, MU could win even though much less create an opportunity goals. "I Rossoneri" said Beckham , and  he deserved  disappointed. They play very well, especially in the first half and could lead through Ronaldinho's first in the third minute. But once Chelsea equalized through Paul Scholes in the 36th minute, Milan lost the rhythm of the game instead.

In the second half Milan's fate is more definitely, they are late summer and had twice penetrated by Wayne Rooney. Both goals were created by Milan defender errors that are less strict guarding Rooney. Goalkeeper Nelson Dida, too late response to the execution Rooney in two chance. Milan then had to shorten the distance to 2-3 thanks to Clarence Seedorf scored in the 85th minute. Goal is to return the spirit and quality of Milan game. Unfortunately, the whistle sounded trigger long before they equalized.

Even so, Seedorf scored to make Beckham and his friends remained optimistic can win at least 2-0 in the second leg, at Old Tafford, next March 10 and qualify for the Champions League quarter-finals. "The atmosphere was so fantastic and incredible against former team. I'm playing in Manchester for many years and I was emotional for them. However, I was playing for Milan right now and I came here to win despite 'Red Devils' is in my heart," Beckham said.

Swim Basic Techniques for Beginners

Swimming is a sport which is very useful in our lives, can make our bodies healthy, relaxed, and swimming can also improve our work activities. Maybe for those who do not have the expertise to swim may be scary when you hit the water swimming pool. I will give some basic tips to swim a good way for beginners.

• Before you dive into the pool, warm-up exercises to loosen the muscles to avoid cramps when you swim.

• Start with a shallow pond to try a few styles that you have learned. Avoid a very deep pool if you have not mastered the correct swimming technique, it was done so that you do not sink that can cause death.

• Do not ever open your mouth while in the water because it will cause your stomach to be bloated.

• Next learn to float on water, try our body floating in the water by gently shaking legs, and feet not touching the ground floor of the pool. High concentration to do this, raise the head so as not to fall into the water, imagine you are above the clouds. Continue to swing your legs so you can float completely.

• After that, try to swim from the corner of a swimming pool to the other corner, to try what you have learned earlier. If you have mastered the techniques you have learned this properly then you should practice in a deep pool to try out your skills.